Weigh In record (no journal entry) for 06 January 2012
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1016 kcal
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Fat: 27.17g | Prot: 71.51g | Carb: 121.29g.
Breakfast: Chocolate Chip Banana Bread, 2% Milk American Cheese Singles, Double Q Salmon Pink Alaska, Large Grade A Eggs. Lunch: New Orleans Style Yellow Rice. Snacks/Other: Active Lifestyle Chewy Bars - Oats & Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.9 lb a week
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