jasonfahy's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012

220.4 lb Lost so far: 19.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

419 kcal

Fat: 4.81g | Prot: 13.45g | Carb: 84.32g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history