Weigh In record (no journal entry) for 07 January 2012
|
129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 January 2012:
|
1437 kcal
|
Fat: 19.71g | Prot: 80.79g | Carb: 246.42g.
Breakfast: rice milk, ALMONDS, APPLE, 5 cereals. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), yam, brocolli. Dinner: beans, potatoe, onion, carrot, brocolli, beet, vegetable oil, cabbage, beans, potatoe, onion, carrot, brocolli, beet, vegetable oil, cabbage. Snacks/Other: apple juice, carrot juice, BANANA. more...
|
|
|
Other Related Links
Members
|
OLGAK's weight history
|