Weigh In record (no journal entry) for 07 November 2016
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110.4 lb
Lost so far: 1.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1349 kcal
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Fat: 53.81g | Prot: 60.21g | Carb: 173.91g.
Breakfast: B'More Organic Skyr Smoothie - Mango Banana, Cooked Bitter Melon, Crown Prince Flat Anchovies in Olive Oil, Egg, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Lunch: Watermelon, Skippy Natural Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Grapes, Egg, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hoody's Peanuts Roasted in the Shell, Brownies, Peanut Butter Cookie, Bananas. more...
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2138 kcal
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Activities & Exercise:
Yoga - 1 hour, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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