Lydia Kleyn's Journal, 04 February 2010

186.0 lb Lost so far: 116.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 26.91g | Prot: 65.59g | Carb: 85.88g.   Breakfast: toast, boiled egg. Lunch: cheese, saltine crackers, apple. Dinner: sliced turkey, red beet, cantaloupe, tuna. more...

3096 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...