Weigh In record (no journal entry) for 04 February 2010
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2010:
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1982 kcal
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Fat: 156.77g | Prot: 109.13g | Carb: 27.08g.
Breakfast: Bacon, heavy cream, coffee, cheddar, eggs. Lunch: cheddar, large patty ground beef, mayo, broccoli slaw. Dinner: parmesan, lighthouse ranch, cucumber, tomato, lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: heavy whipping cream, broccoli, lighthouse ranch. more...
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2674 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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