Weigh In record (no journal entry) for 04 February 2010
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234.1 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2169 kcal
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Fat: 69.02g | Prot: 76.23g | Carb: 324.42g.
Breakfast: nesquik, Honey Bunches of Oats Cereal with Vanilla Clusters, Whole Milk. Lunch: rice, 4 bean chili, Caesar Salad with Romaine. Dinner: pudding, sweet tea, 3 Bean & Beef Chili, rice. Snacks/Other: red grapefruit. more...
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3628 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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bilgetutak's weight history
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