Weigh In record (no journal entry) for 18 January 2011
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129.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1077 kcal
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Fat: 38.23g | Prot: 56.64g | Carb: 133.92g.
Breakfast: Banana, 2% Fat Milk, Cheerios, coffee. Lunch: Hard Cooked Peeled Eggs, Natural Style Peach Slices, Small Curd Cottage Cheese. Dinner: Organic Brown Rice, Minced Garlic, Sea Salt, Olive Oil, Almonds, Black Pepper, Cooked Broccoli (from Fresh), Garlic Powder, Sea Salt, Honey, Olive Oil, Young Green Onions (Tops Only), Ginger, Navels Oranges, Black Pepper, Chicken Thigh. more...
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2012 kcal
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Activities & Exercise:
EFX WTLS-3892 steps, incl. 8-10, resist 6-8 - 35 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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