Jodi Bird's Journal, 27 December 2011

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 42.00g | Prot: 55.50g | Carb: 68.50g.   Breakfast: Water, 2X Protein Greek Yogurt - Honey Vanilla, double tall 2% Peppermint Latte. Lunch: Water, Cranberry Trio Bar. Dinner: Hickory Smoked Spiral Sliced Ham. Snacks/Other: Natural String Cheese Part Skim. more...

1686 kcal

Activities & Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...