Weigh In record (no journal entry) for 25 July 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1141 kcal
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Fat: 18.28g | Prot: 56.57g | Carb: 133.08g.
Breakfast: Banana, Tap Water. Lunch: Tap Water, Turkey Breast Meat, Basil, Green Peppers, Cucumber (with Peel), Roasted Red Pepper Hummus, Smart & Delicious 100 Calorie Tortillas. Dinner: White Table Wine, Scallions or Spring Onions, Basmati Rice, Basil, Olive Oil, Tomatoes, Black Beans, Tilapia (Fish). Snacks/Other: Tap Water. more...
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1741 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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