moemike's Journal, 07 January 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3537 kcal

Fat: 42.12g | Prot: 113.74g | Carb: 451.66g.   Breakfast: Onions, Salmon Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Hormel Chili Turkey No Beans 99% Fat Free, Onions. Dinner: split pea and roasted ham soup, 051000195692. Snacks/Other: Onion Bagel, Celebration Ale, Hearty Grains 100% Whole Wheat Bagel, Salmon Cream Cheese, Old Fezziwig Ale Beer, Banana Chocolate Chip Soft n' Chewy Bar, Onions, Boston Lager, Blue Ribbon, 312 Urban Wheat Ale, brown sugar maple latter coffeemate, Coffee. more...

2559 kcal

Activities & Exercise: Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 4 hours and 15 minutes, Sitting - 9 hours and 55 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...