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1 por semana si es que se puede !!!
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278.2 lb
Lost so far: 56.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1755 kcal
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Fat: 54.03g | Prot: 85.78g | Carb: 230.81g.
Breakfast: Queque, Lider Dobladitas, Jamón de Pavo, Soprole Leche Descremada sin Lactosa. Lunch: Cebollas, Tomates, Lider Dobladitas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Pap Bebida, Colun Queso Gouda Laminado, Jamón de Pavo, Esponjado de Torta con Crema Batida y Fruta, Palta, Ideal Pan Blanco. more...
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3233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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