Weigh In record (no journal entry) for 06 November 2016
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1814 kcal
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Fat: 51.85g | Prot: 80.84g | Carb: 261.37g.
Breakfast: Nonni's Almond Dark Chocolate Biscotti, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Nonni's Almond Dark Chocolate Biscotti, Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Turkey Breast Meat. Dinner: Clear Value Fat Free Skim Milk, Peter Pan Creamy Peanut Butter, Beefsteak Bread Hearty Rye Bread. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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