Weigh In record (no journal entry) for 04 February 2010
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139.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2010:
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1954 kcal
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Fat: 138.64g | Prot: 151.56g | Carb: 18.00g.
Breakfast: cooked pork sausage links, mozzarella, butter, fried eggs, onions. Lunch: mozzarella cheese, tomatoe, chicken, iceberg lettus, newmans ceasar dressing. Dinner: tomatoe, ground hamburger. Snacks/Other: pork rinds. more...
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losing 1.4 lb a week
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