slmen's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
140.4 lb Lost so far: 6.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2010:
1964 kcal Fat: 111.90g | Prot: 154.40g | Carb: 15.79g.   Breakfast: fried eggs, onions, butter, colby jack cheese. Lunch: chicken, black olives, iceberg lettus, tomatoe, newmans ceasar dressing, parmesan cheese. Dinner: zucchini, olive oil, cooked salmon, butter. Snacks/Other: pork rinds, vodka. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



slmen's weight history


slmen's Recent Activity

slmen's Own Activity

No recent activity.

slmen's Buddies

No recent activity.

Atkins Recent Activity

Bird Fancier supported redgirl1974's Journal Entry.
flick99 recorded a Journal Entry and a Weigh In at 183.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
jenniferchel submitted a diet Tip.
DaveB0410 and JamieAlison are now buddies.
8hunter6 commented on BeautifulYno's Journal Entry.
ready4camping updated their Food Diary.
celestialnobody recorded a Weigh In at 177.2 lb.