slmen's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
140.4 lb Lost so far: 6.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2010:
1964 kcal Fat: 111.90g | Prot: 154.40g | Carb: 15.79g.   Breakfast: fried eggs, butter, onions, colby jack cheese. Lunch: parmesan cheese, tomatoe, iceberg lettus, black olives, chicken, newmans ceasar dressing. Dinner: zucchini, butter, cooked salmon, olive oil. Snacks/Other: vodka, pork rinds. more...
on diet Atkins  

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prg64 recorded a Weigh In at 213.8 lb.
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Ebony and Ivory2 replied to jdwsbutterfly5604's group post - weighing in.
Weezy2 recorded a Journal Entry and a Weigh In at 188.2 lb.
Sissynini13 recorded a Weigh In at 170.0 lb.
Joehi recorded a Weigh In at 135.4 lb.