slmen's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
140.4 lb Lost so far: 6.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2010:
1964 kcal Fat: 111.90g | Prot: 154.40g | Carb: 15.79g.   Breakfast: fried eggs, butter, onions, colby jack cheese. Lunch: newmans ceasar dressing, parmesan cheese, tomatoe, iceberg lettus, black olives, chicken. Dinner: zucchini, olive oil, cooked salmon, butter. Snacks/Other: pork rinds, vodka. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

slmen's weight history

slmen's Recent Activity

slmen's Own Activity

No recent activity.

slmen's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
trackin64 supported iulani's Journal Entry.
dianemillervuoso recorded a Weigh In at 173.6 lb.
gmartineau and Panigale1199 are now buddies.
alphamares commented on Addie Aline's Journal Entry.
Snuffy325 recorded a Weigh In at 318.8 lb.
newnormal supported iulani's Journal Entry.
cheyanne62 started a new challenge topic - Week 1-no loss or gain hmmmm?.