slmen's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
140.4 lb Lost so far: 6.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2010:
1964 kcal Fat: 111.90g | Prot: 154.40g | Carb: 15.79g.   Breakfast: colby jack cheese, fried eggs, butter, onions. Lunch: tomatoe, newmans ceasar dressing, parmesan cheese, iceberg lettus, black olives, chicken. Dinner: cooked salmon, butter, zucchini, olive oil. Snacks/Other: pork rinds, vodka. more...
on diet Atkins  

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