Weigh In record (no journal entry) for 07 November 2016
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337.3 lb
Lost so far: 15.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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574 kcal
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Fat: 29.13g | Prot: 25.18g | Carb: 52.20g.
Breakfast: Optifast Banana Shake. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk. more...
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losing 7.4 lb a week
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