| November 2016 |
| Tue 8th: |
357 *
|
16%
|
fat: 9.99g |
| |
protein: 30.31g |
| |
carbs: 35.58g |
|
-
|
-
|
| Mon 7th: |
574 *
|
25%
|
fat: 29.13g |
| |
protein: 25.18g |
| |
carbs: 52.20g |
|
-
|
-
|
| Sun 6th: |
615 *
|
27%
|
fat: 20.65g |
| |
protein: 47.29g |
| |
carbs: 66.79g |
|
-
|
-
|
| Sat 5th: |
1059 *
|
46%
|
fat: 60.12g |
| |
protein: 50.27g |
| |
carbs: 87.72g |
|
-
|
-
|
| Fri 4th: |
410 *
|
18%
|
fat: 10.90g |
| |
protein: 35.74g |
| |
carbs: 45.36g |
|
-
|
-
|
| Thu 3rd: |
681 *
|
30%
|
fat: 21.99g |
| |
protein: 39.99g |
| |
carbs: 86.58g |
|
-
|
-
|
| Wed 2nd: |
661 *
|
-
|
fat: 35.39g |
| |
protein: 46.59g |
| |
carbs: 40.50g |
|
-
|
-
|
