jpendleton's Journal, 07 January 2012

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 76.50g | Prot: 41.50g | Carb: 221.50g.   Breakfast: Orange Juice (Large), Big Breakfast (Regular). Lunch: Baby Swiss Cheese, Ritz Toasted Chips - Sour Cream & Onion, Honey Mustard, Original Ritz Crackers. Snacks/Other: Canadian Whiskey, Lemonade Tea, Milk Chocolate Squares with Caramel Filling. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...