Weigh In record (no journal entry) for 06 November 2016
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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321 kcal
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Fat: 3.22g | Prot: 46.66g | Carb: 29.10g.
Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Perdue Boneless Chicken Breast. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Perdue Boneless Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 15.2 lb a week
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