Weigh In record (no journal entry) for 07 January 2012
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282.2 lb
Lost so far: 74.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1752 kcal
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Fat: 52.28g | Prot: 109.61g | Carb: 201.56g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Light Nonfat Yogurt - Strawberry, Gruyere Cheese, Bacon, Great Value Original Liquid Eggs. Lunch: Fresh Spinach, Lamb, Grape Tomatoes, stir fry sauce. Dinner: Fat Free Sweet Onion Sauce, 6" Roast Beef. Snacks/Other: Light Blue Cheese Wedges, Crisp n' Light 7 Grain Crackerbread, Crisp n' Light 7 Grain Crackerbread, Light Blue Cheese Wedges, Tangerines (Mandarin Oranges), Light Vanilla Soy Milk, Honey Crunch Cereal. more...
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3432 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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