Weigh In record (no journal entry) for 07 January 2012
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2182 kcal
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Fat: 66.26g | Prot: 87.53g | Carb: 267.82g.
Breakfast: Raisin Bran, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Cafe Con Leche (with Sugar), Water, Cuban Sandwich with Spread (Sandwich Cubano), Black Beans, Yellow Rice. Dinner: Ginger Ale (Can), Bourbon, Brussels Sprouts, Cauliflower, Pork Chop. Snacks/Other: Peanut Butter Cup Ice Cream, Provolone Cheese, Turkey. more...
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3787 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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