jkennedy's Journal, 07 January 2012

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 91.02g | Prot: 93.22g | Carb: 197.86g.   Breakfast: Light & Fit Yogurt - Peach, Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: 6" Italian BMT. Dinner: Ketchup, Meat Loaf. Snacks/Other: KitKat Extra Crispy, Oil Popped White Popcorn. more...

3579 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...