Weigh In record (no journal entry) for 06 November 2016
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203.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2255 kcal
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Fat: 45.50g | Prot: 109.77g | Carb: 335.96g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Quaker Instant Grits - Original. Lunch: Tokyo Joe's Teriyaki Sauce (Regular Bowl), Tokyo Joe's Veggies (Regular Bowl), Tokyo Joe's Udon Noodles (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl). Dinner: Bush's Best Country Style Baked Beans, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 0.2 lb a week
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