moose II's Journal, 06 November 2016

284.2 lb Lost so far: 14.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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844 kcal

Fat: 0.00g | Prot: 4.30g | Carb: 73.80g.   Lunch: Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer, Coors Keystone Light Beer, Mike's Hard Black Cherry Lemonade, Coors Blue Moon Beer, Redd's Apple Ale. more...

3404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...