ViaStrong's Journal, 06 November 2016

194.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 57.34g | Prot: 151.56g | Carb: 100.98g.   Breakfast: Egg, Pork Loin (Tenderloin). Lunch: Pure Protein Natural Whey Protein - French Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, American Value Green Beans (Canned), Kentucky Legend Baked Honey Ham, Pecan Pie. Dinner: Steak (Lean Only Eaten), Great Value Frozen Broccoli Florets, Betty Crocker Hamburger Helper - Classic Stroganoff, Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast. Snacks/Other: Merlot Wine. more...

3488 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...