jessejames632's Journal, 06 November 2016

204.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 92.07g | Prot: 86.35g | Carb: 209.08g.   Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pistachio Nuts, Tyson Foods Any'tizers Homestyle Chicken Fries, Van de Kamp's Beer Battered Fillets, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Water. Dinner: Farm Rich Breaded Mozzarella Sticks, Hard Roll, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Sugar Syrup or Caramel Coated Popcorn. more...

2259 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...