Weigh In record (no journal entry) for 02 November 2016
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1819 kcal
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Fat: 69.33g | Prot: 97.46g | Carb: 213.25g.
Breakfast: Grapefruit (Pink and Red and White), Date, Raisins (Seedless), Bob's Red Mill Steel Cut Oats, Equate Stevia Extract, Dairyland Fat Free Creamer, Coffee. Lunch: Hard-Boiled Egg, Cooked Dry White Beans (Fat Not Added in Cooking), Beet Soup (Borscht). Dinner: Primo Hearty Chicken Soup, Sliced Ham (Regular, Approx. 11% Fat), Parkay Margarine, Turkey Pastrami, No Name Marble Cheddar Light, Dimpflmeier Pumpernickel. Snacks/Other: Apples, Black Diamond Mozzarella Cheese String, Almonds. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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