Weigh In record (no journal entry) for 06 November 2016
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182.1 lb
Lost so far: 146.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1785 kcal
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Fat: 72.36g | Prot: 112.02g | Carb: 166.22g.
Lunch: Ore-Ida Waffle Fries, Four Seasons Roast Beef Rustic, Pub Style Chicken Fingers. Dinner: Turkey Sandwich. more...
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steady weight
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