Weigh In record (no journal entry) for 06 November 2016
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137.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1813 kcal
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Fat: 41.13g | Prot: 130.03g | Carb: 195.97g.
Dinner: Roundy's Balsamic Vinaigrette, Fresh & Easy Cage Free White Eggs (Large), Samuel Adams Brown Ale Beer, Publix Pretzel Hamburger Bun, Souper Salad Sunflower Seeds, Publix Parmesan Shaved Cheese, Simple Truth Organic 50/50 Blend, Great Range Ground Bison, Tomatoes, Onions, Cellucor Cor-Performance Whey Cookies and Cream, Dannon Light & Fit Greek - Blackberry. Snacks/Other: Cellucor Cor-Performance Whey Cookies and Cream, Egg White, General Mills Honey Nut Cheerios, Blue Diamond Vanilla Almond Cashew Milk, Post Honey Bunches of Oats with Almonds, Trader Joe's Pumpkin O's, Bananas. more...
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gaining 1.0 lb a week
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