Weigh In record (no journal entry) for 06 November 2016
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146.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1893 kcal
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Fat: 80.72g | Prot: 69.76g | Carb: 221.26g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Almond Butter, Cream (Half & Half). Lunch: Sodexo Vietnamese Banh Mi. Dinner: Cucumber (with Peel), Hidden Valley Greek Yogurt Ranch Dressing, Lettuce, Meat Loaf, Deli Turkey or Chicken Breast Meat, Trader Joe's Tzatziki Creamy Cucumber Dip, Stop & Shop Baby Carrots. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
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gaining 3.5 lb a week
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