Weigh In record (no journal entry) for 06 November 2016
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1718 kcal
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Fat: 85.72g | Prot: 73.10g | Carb: 176.81g.
Breakfast: Blue Diamond Whole Natural Almonds, Coffee. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Water, Cinnamon, Braeburn Apples. Dinner: Chili's Guacamole (Add on), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Mango-Chile Chicken. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Harvest Snaps Snapea Crisps Caesar. more...
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3048 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 30 minutes, Driving - 1 hour, Working - 3 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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