Weigh In record (no journal entry) for 07 January 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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3467 kcal
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Fat: 121.05g | Prot: 192.91g | Carb: 414.28g.
Breakfast: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 100% Whole Grain Sliced Bread, Extra Crunchy Peanut Butter, Fruit Punch Thirst Quencher Instant Mix, 0% Fat Free Milk, TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Lychee Tart Frozen Yogurt, Beer Battered Onion Rings, Corn On The Cob with Butter, Red Beans and Rice, Crab Cake, Grilled Shrimp, Bleu Cheese Dressing (2 oz), Shredded Cheese (1 oz), Mixed Salad Greens, Saltine Crackers, Raw Oysters (Dozen), Steamed Oysters. Dinner: 6" Steak & Cheese. Snacks/Other: Mandarin Oranges, Cheez-It. more...
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4042 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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