Weigh In record (no journal entry) for 06 November 2016
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1943 kcal
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Fat: 52.25g | Prot: 169.81g | Carb: 195.32g.
Breakfast: Madhava Coconut Sugar, Columbus Salame Italian Dry Salame, Madhava Coconut Sugar, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Egg Whites, Madhava Coconut Sugar. Dinner: SunButter Natural Sunflower Seed Spread, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Stonewall Kitchen Wild Maine Blueberry Syrup, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Perdue Popcorn Chicken Bites, Eating Right Peeled Baby-cut Carrots, Good Foods Group Cranberry Almond Chicken Salad. more...
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losing 4.2 lb a week
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