Weigh In record (no journal entry) for 04 November 2016
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269.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1030 kcal
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Fat: 49.00g | Prot: 27.00g | Carb: 123.00g.
Breakfast: Gatorade G2 Perform 02 - Grape (12 oz), McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Ritz Whole Wheat Crackers, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Planters NUT-rition Men's Health Mix (35g), General Mills Chex Mix Muddy Buddies. more...
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gaining 9.8 lb a week
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