Weigh In record (no journal entry) for 06 November 2016
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2817 kcal
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Fat: 97.06g | Prot: 204.08g | Carb: 279.77g.
Breakfast: Egg, Trader Joe's Fresh Hot Salsa, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Panera Bread Apple, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Steak & White Cheddar Panini (Half), Panera Bread French Onion Soup. Dinner: Near East Rosemary & Olive Oil Quinoa Blend, Valbest Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Market Pantry Frozen Mango. more...
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2680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Running - 7/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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