gswizzle's Journal, 06 November 2016

198.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2528 kcal

Fat: 114.28g | Prot: 57.81g | Carb: 248.93g.   Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Macaroni or Pasta Salad, Beer, Michelob Ultra Light Beer, Doritos Nacho Cheese Tortilla Chips (28g), Market Pantry Colby Jack Shredded Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Jason's Deli Italian Pasta Salad. Snacks/Other: Kiwi Fruit, Strawberries, Sugar, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pillsbury Sugar Cookies. more...

2241 kcal

Activities & Exercise: Standing - 10 minutes, Cooking - 5 minutes, Showering - 5 minutes, Driving - 7 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...