Jfugit's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

199.0 lb Lost so far: 3.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

400 kcal

Fat: 28.96g | Prot: 31.13g | Carb: 4.92g. Breakfast: Brown 'n Serve Turkey Sausage Patties, Scrambled Egg (Whole, Cooked), Egg White . more...

2673 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jfugit's Journal, 07 January 2012

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