Weigh In record (no journal entry) for 06 November 2016
|
179.2 lb
Lost so far: 85.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2016:
|
1234 kcal
|
Fat: 35.61g | Prot: 95.71g | Carb: 126.44g.
Breakfast: Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Bisteca de Porco Grelhada, Contra-filé, Paçoca de Carne de Sol, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Espaguete com Molho de Tomate e Almôndegas. Snacks/Other: Molico Leite Desnatado, Nescafé Tradicional, Arcor Bala Butter Toffes. more...
|
|
2416 kcal
|
Activities & Exercise:
Driving - 10 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|