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Yikes !!!! Fresh start blow out over .log everything and leave chocolate alone .I haven't the will power to just gave a couple of pieces
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1368 kcal
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Fat: 71.30g | Prot: 64.57g | Carb: 114.20g.
Breakfast: Greggs Sausage Rolls. Lunch: Bisto Original Gravy, Aldi Pork Sausages, Mashed Potato. Dinner: Sliced Ham (Extra Lean), Aldi Baked Beans, Hard-Boiled Egg. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
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gaining 2.6 lb a week
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 Comments
I used to have that issue with stuff like popcorn, crisps, and pasta...sometimes it's good to leave them out for awhile, if they're giving you a hard time. A little chocolate isn't so bad, but when 100g of it is over 500 cals usually, it's SO easy to overdo it! If you have a food scale, it can be a real eye-opener with those calorie dense foods. Stay strong!
06 Nov 16 by member: real_gone_girl
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