Weigh In record (no journal entry) for 07 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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570 kcal
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Fat: 43.16g | Prot: 35.92g | Carb: 7.86g.
Breakfast: Cream (Half & Half), Spinach, Mozzarella Cheese, Scrambled Egg , Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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