Weigh In record (no journal entry) for 07 January 2012
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2012:
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1500 kcal
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Fat: 63.20g | Prot: 120.78g | Carb: 118.64g.
Breakfast: apple, tomatoes, onions, egg beaters, chicken breast. Dinner: mozz, chicken cacciatore, salad. Snacks/Other: planters nutrition mens health, muscle milk. more...
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2731 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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