Weigh In record (no journal entry) for 07 January 2012
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202.6 lb
Lost so far: 41.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1173 kcal
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Fat: 32.98g | Prot: 68.44g | Carb: 147.32g.
Breakfast: Hard Cooked Peeled Eggs, Clementines, SHDS SPRD CNTRY CRCK BTER, Italian Round Bread. Lunch: Sandwich Thins - 100% Whole Wheat, Golden Delicious Apples, Baby Broccoli Florets, Canadian Style Bacon, Vintage Cheddar Cheese, Horseradish Mustard. Dinner: SHDS SPRD CNTRY CRCK BTER, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Fat Free Honey Cornbread. Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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losing 0.1 lb a week
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