Weigh In record (no journal entry) for 06 November 2016
|
211.9 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2016:
|
498 kcal
|
Fat: 9.17g | Prot: 24.53g | Carb: 78.31g.
Breakfast: Low Fat Milk, Apples. Lunch: Low Fat Milk, Knorr Light Greek Salad Dressing, Woolworths Baby Marrows, Onions, Potato (Flesh and Skin). Dinner: Albany Superior White Bread, Bovril Beefy, Cheddar Cheese, Albany Superior White Bread, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Bakers Provita, Bovril Beefy. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|