NelusMaximus's Journal, 06 November 2016

155.9 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 17.02g | Prot: 19.96g | Carb: 193.97g.   Breakfast: Café, Miel, Zumo de Naranja Natural. Lunch: Patatas Cocidas, Hacendado Garbanzos Cocidos. Dinner: Puré de Verduras. Snacks/Other: Café, Miel, Manzana Verde. more...

2098 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...