Weigh In record (no journal entry) for 05 November 2016
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2016:
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1692 kcal
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Fat: 69.83g | Prot: 109.71g | Carb: 104.74g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Beaters Egg Beaters - Original, Pepperidge Farm Whole Grain 15 Grain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Trader Joe's Smoked Andouille Chicken Sausage, Blue Diamond Whole Natural Almonds. Dinner: Kroger Finely Shredded Parmesan Cheese, Tostitos Medium Salsa, Cherry Tomatoes, Ground Turkey. Snacks/Other: Yellow Tail Shiraz. more...
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losing 3.5 lb a week
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