Weigh In record (no journal entry) for 07 January 2012
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1760 kcal
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Fat: 64.86g | Prot: 101.21g | Carb: 133.42g.
Breakfast: Grapefruit, 2% Fat Milk, splenda, coffee, sargento, oatmeal. Lunch: ham off the bone, sargento, eggs. Dinner: olive oil, yogurt, lentils, chicken breast. Snacks/Other: IPA. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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