Weigh In record (no journal entry) for 05 November 2016
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2016:
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1834 kcal
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Fat: 52.42g | Prot: 170.11g | Carb: 165.58g.
Breakfast: Madhava Coconut Sugar, Madhava Coconut Sugar, Kirkland Signature Egg Whites, Madhava Coconut Sugar. Lunch: BelGioioso Sliced Mild Provolone Cheese, Prego Tomato Basil Garlic Sauce, Foster Farms Homestyle Turkey Meatballs. Dinner: SunButter Natural Sunflower Seed Spread, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Stonewall Kitchen Wild Maine Blueberry Syrup, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Good Foods Group Cranberry Almond Chicken Salad. more...
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losing 0.6 lb a week
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