TheStropp's Journal, 06 November 2016

264.3 lb Lost so far: 53.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 65.77g | Prot: 86.42g | Carb: 179.46g.   Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Subway 6" Chicken Teriyaki on Multigrain. Dinner: Lenard's Greek Chicken Pinwheel. Snacks/Other: Cobs Natural Popcorn Cheddar Cheese. more...

2933 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...