| January 2017 |
| Mon 9th: |
2071 *
|
86%
|
fat: 88.47g |
| |
protein: 97.27g |
| |
carbs: 196.61g |
|
3509*
|
 1438
|
| December 2016 |
| Tue 6th: |
338 *
|
14%
|
fat: 3.94g |
| |
protein: 14.99g |
| |
carbs: 64.50g |
|
3422*
|
3084
|
| Mon 5th: |
1779 *
|
74%
|
fat: 57.61g |
| |
protein: 80.61g |
| |
carbs: 219.69g |
|
3429*
|
1650
|
| November 2016 |
| Tue 29th: |
1151 *
|
48%
|
fat: 53.45g |
| |
protein: 64.93g |
| |
carbs: 96.11g |
|
3437*
|
2286
|
| Mon 28th: |
1912 *
|
80%
|
fat: 86.06g |
| |
protein: 98.13g |
| |
carbs: 177.79g |
|
3443*
|
1531
|
| Sat 26th: |
852 *
|
36%
|
fat: 32.41g |
| |
protein: 59.59g |
| |
carbs: 80.33g |
|
-
|
-
|
| Wed 23rd: |
1417 *
|
59%
|
fat: 41.47g |
| |
protein: 77.75g |
| |
carbs: 180.55g |
|
3229*
|
1812
|
| Tue 22nd: |
1209 *
|
50%
|
fat: 56.72g |
| |
protein: 76.00g |
| |
carbs: 106.91g |
|
3548*
|
2339
|
| Mon 21st: |
1106 *
|
46%
|
fat: 57.64g |
| |
protein: 76.40g |
| |
carbs: 76.70g |
|
3777*
|
2671
|
| Sun 20th: |
1096 *
|
46%
|
fat: 48.47g |
| |
protein: 72.57g |
| |
carbs: 87.86g |
|
4255*
|
3159
|
| Mon 14th: |
1440 *
|
60%
|
fat: 58.34g |
| |
protein: 97.71g |
| |
carbs: 135.19g |
|
4056*
|
2616
|
| Fri 11th: |
1745 *
|
73%
|
fat: 65.57g |
| |
protein: 82.84g |
| |
carbs: 191.18g |
|
3909*
|
2164
|
| Thu 10th: |
1790 *
|
75%
|
fat: 56.19g |
| |
protein: 81.51g |
| |
carbs: 227.18g |
|
3431*
|
1641
|
| Wed 9th: |
1229 *
|
51%
|
fat: 43.33g |
| |
protein: 55.40g |
| |
carbs: 147.06g |
|
4123*
|
2894
|
| Tue 8th: |
1633 *
|
68%
|
fat: 69.51g |
| |
protein: 93.01g |
| |
carbs: 147.81g |
|
2927*
|
1294
|
| Mon 7th: |
1433 *
|
60%
|
fat: 75.78g |
| |
protein: 68.14g |
| |
carbs: 116.40g |
|
3985*
|
2552
|
| Sun 6th: |
1688 *
|
70%
|
fat: 65.77g |
| |
protein: 86.42g |
| |
carbs: 179.46g |
|
2933*
|
1245
|
| Sat 5th: |
1457 *
|
61%
|
fat: 59.24g |
| |
protein: 64.89g |
| |
carbs: 149.40g |
|
3361*
|
1904
|
| Fri 4th: |
1256 *
|
52%
|
fat: 48.36g |
| |
protein: 70.45g |
| |
carbs: 129.04g |
|
4458*
|
3202
|
