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p2d12
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240.2 lb
Lost so far: 17.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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492 kcal
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Fat: 16.67g | Prot: 53.81g | Carb: 30.03g.
Lunch: Celery, Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. Dinner: Cut Green Beans, Oranges, Roasted Broiled or Baked Chicken Breast, Melba Toast. more...
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losing 7.0 lb a week
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